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Rising CO2 and Our Food Supply

6:22 AM Posted by Rhoda ,

In the not so distant future rising carbon dioxide levels could drain many of the world's most important foods of their key nutritional value new research suggests.

The warning published in Nature stems from a review of the latest data on global CO2 levels. The investigators caution that global industrialization will continue to push carbon dioxide levels up. And as levels rise much of the iron, zinc, and protein currently found in such basic crops as rice, wheat, and soybeans may decline, according to the researchers.

For example the researchers found that wheat grains grown at higher CO2 levels contained nearly 9% less zinc and 5% less iron. Higher CO2 was also correlated with less protein - up to nearly 8% less.

The hardest hit: citizens of less-developed nations, where nearly 2 billion people rely on staple crops for much of their dietary iron and zinc and where vitamin deficiency is already a major cause of disease and death.

I'm Dr. Cindy Haines of HealthDay TV, with the latest breakthroughs from the world of medicine.



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Having a sense of purpose may add years to your life

1:27 AM Posted by Rhoda , , ,

The research has clear implications for promoting positive aging and adult development, says lead researcher Patrick Hill of Carleton University in Canada:

"Our findings point to the fact that finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer, regardless of when you find your purpose," says Hill. "So the earlier someone comes to a direction for life, the earlier these protective effects may be able to occur."

Previous studies have suggested that finding a purpose in life lowers risk of mortality above and beyond other factors that are known to predict longevity.

But, Hill points out, almost no research examined whether the benefits of purpose vary over time, such as across different developmental periods or after important life transitions.

Hill and colleague Nicholas Turiano of the University of Rochester Medical Center decided to explore this question, taking advantage of the nationally representative data available from the Midlife in the United States (MIDUS) study.

The researchers looked at data from over 6000 participants, focusing on their self-reported purpose in life (e.g., "Some people wander aimlessly through life, but I am not one of them") and other psychosocial variables that gauged their positive relations with others and their experience of positive and negative emotions.

Over the 14-year follow-up period represented in the MIDUS data, 569 of the participants had died (about 9% of the sample). Those who had died had reported lower purpose in life and fewer positive relations than did survivors.

Greater purpose in life consistently predicted lower mortality risk across the lifespan, showing the same benefit for younger, middle-aged, and older participants across the follow-up period.

This consistency came as a surprise to the researchers:

"There are a lot of reasons to believe that being purposeful might help protect older adults more so than younger ones," says Hill. "For instance, adults might need a sense of direction more, after they have left the workplace and lost that source for organizing their daily events. In addition, older adults are more likely to face mortality risks than younger adults."

"To show that purpose predicts longer lives for younger and older adults alike is pretty interesting, and underscores the power of the construct," he explains.

Purpose had similar benefits for adults regardless of retirement status, a known mortality risk factor. And the longevity benefits of purpose in life held even after other indicators of psychological well-being, such as positive relations and positive emotions, were taken into account.

"These findings suggest that there's something unique about finding a purpose that seems to be leading to greater longevity," says Hill.

The researchers are currently investigating whether having a purpose might lead people to adopt healthier lifestyles, thereby boosting longevity.

Hill and Turiano are also interested in examining whether their findings hold for outcomes other than mortality.

"In so doing, we can better understand the value of finding a purpose throughout the lifespan, and whether it provides different benefits for different people," Hill concludes.

Preparation of the manuscript was supported through funding from the National Institute of Mental Health (Grant T32-MH018911-23), and the data collection was supported by Grant P01-AG020166 from the National Institute on Aging.



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Too little sleep, and too much, affect memory

12:18 AM Posted by Rhoda , , ,

When it comes to memory, sleep is a Goldilocks issue: both too much and too little aren’t good. Aim for “just right,” says a new report from the Harvard-based Nurses’ Health Study.

“Our findings suggest that getting an ‘average’ amount of sleep, seven hours per day, may help maintain memory in later life and that clinical interventions based on sleep therapy should be examined for the prevention of [mental] impairment,” said study leader Elizabeth Devore, an instructor in medicine at Harvard-affiliated Brigham and Women’s Hospital in Boston, in a news release.

A group of women taking part in the Nurses’ Health Study were asked about their sleep habits in 1986 and 2000, and were interviewed about memory and thinking skills three times over a later six-year period. Devore and her colleagues observed worse performance on brain testing among women who slept five hours or fewer per night or nine hours or more, compared with those getting seven to eight hours of sleep a night. Their findings were published online in the Journal of the American Geriatrics Society.

The researchers estimated that undersleepers and oversleepers were mentally two years older than the women who got seven to eight hours of shut-eye a night.

Beyond memory

Although this study couldn’t prove that getting too little or too much sleep causes memory and thinking problems, it’s in line with other work showing the potentially harmful effects of poor sleep. Previous research has linked poor sleep with higher risks of heart disease and stroke, type 2 diabetes, and depression.

How might sleep affect memory? People who are persistently sleep deprived are more likely to have high blood pressure, diabetes, and narrowed blood vessels. Each of these can decrease blood flow inside the brain. Brain cells need a lot of oxygen and sugar, so blood flow problems could affect their ability to work properly.

Poor sleep could affect the brain in another way. Sleep-deprived mice develop more deposits of a protein called beta amyloid in the brain compared with mice allowed to sleep normally. In humans, beta amyloid deposits in the brain are linked to declines in memory and thinking and also increase the risk of dementia.

What about people who sleep too much? People who spend more than nine or 10 hours a night in bed often have poor sleep quality. So for both too little and too much sleep, the important number may be the hours of quality sleep.

Another possibility is a two-way street between sleep and memory: sleep quality may affect memory and thinking, and the brain changes that cause memory and thinking problems may disturb sleep.

Getting better sleep

Here are 12 tips for getting better sleep:

  • Establish a regular bedtime and a relaxing bedtime routine—examples might include taking a warm bath or listening to soothing music.
  • Use your bed only for sleeping or lovemaking. Avoid reading and watching television in bed.
  • If you can’t fall asleep after 15 to 20 minutes, get out of bed and go into another room. Do something relaxing, such as reading quietly with a dim light. Don’t watch television or use a computer, since the light from their screens has an arousing effect. When you feel sleepy, get back into bed. Don’t delay your scheduled wake-up time to make up for lost sleep.
  • Get plenty of exercise. Build up to 45 minutes of moderate exercise nearly every day. Get your exercise early in the day. Try some easy stretching exercises or yoga to relax your muscles and your mind at bedtime.
  • Whenever possible, schedule stressful or demanding tasks early in the day and less challenging activities later. This helps you wind down at the end of your day.
  • Don’t go to bed hungry, but don’t eat a big meal right before getting into bed. If you want a bedtime snack, keep it bland and light.
  • Limit caffeine and consume none after 2 p.m.
  • To decrease middle-of-the-night urination, don’t drink any fluids after dinner.
  • Avoid alcohol after dinnertime. Although many people think of it as a sedative, it can get in the way of quality sleep.
  • Be sure your bed is comfortable and your bedroom is dark and quiet. Consider a sleep mask or earplugs.
  • Don’t take long naps during the day. If you need a nap, restrict it to 20 to 30 minutes in the early afternoon.

Practice relaxation breathing. Use slow breaths, especially when you exhale.



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Make smart seafood choices to minimize mercury intake

10:16 PM Posted by Rhoda , , , , ,

Fish and shellfish are great sources of lean protein, and many types are rich in heart-healthy omega-3 fatty acids. But there’s a catch: some species of fish contain worrisome amounts of methylmercury, a toxin that’s especially dangerous to developing brains. That’s why women who are or could become pregnant and young children shouldn’t eat high-mercury fish such as swordfish, shark, king mackerel, and tilefish. A new study hints that eating too much—or the wrong kind—of salmon and tuna can also boost mercury levels.

The Dietary Guidelines for Americans advise us to eat eight ounces of seafood a week (12 ounces a week for women who are pregnant). That would deliver enough omega-3 fatty acids to help brain and nerve growth and protect the heart. But eight ounces is more than double the amount of fish the average American eats in a week.

The new study, published in the May issue of The American Journal of Clinical Nutrition, offers clues about how often and what types of seafood Americans eat, and how that affects mercury levels in the bloodstream. Researchers with the National Health and Nutrition Examination Surveys asked a nationwide sample of 10,673 adults what seafood they had eaten in the previous month. Shrimp was the most popular choice (46%), followed by tuna (34%), and salmon (27%). Only 2% said they had eaten high-mercury fish species.

Most of the participants (95%) had blood levels of mercury in the safe zone—under 5.8 micrograms per liter (µg/L). Not surprisingly, the more fish people ate, the higher the levels of mercury in their blood. Those who consumed swordfish, shark, and other high-mercury fish were the most likely to have blood levels of mercury above 5.8 µg/L. But some who ate only salmon or tuna also had high mercury levels.

Having a blood mercury level of 5.8 µg/L isn’t necessarily harmful for an adult, explains Dr. Emily Oken, an associate professor of population medicine at Harvard Medical School who has studied women’s fish consumption during pregnancy. “It’s very complicated to tease out the harmful effects of mercury because the primary source is from fish, and fish has nutrients that are beneficial to the brain and the heart, the same organs that mercury may harm,” she says.

Eat seafood, go for variety

Eating some fish is good. Eating lots of it might not be. Take, for example, the story of IMAX Corporation CEO Richard Gelfond. According to the Wall Street Journal, he ate sushi twice a day for two decades. After noticing numbness, balance, and coordination problems—all signs of mercury toxicity—he was found to have a blood mercury level of 72 µg/L. That’s 12 times higher than the safe level.

The health effects of blood mercury levels somewhat above the healthy range simply isn’t known. So what’s a fish aficionado—or just the average person hoping to follow a heart-healthy diet—supposed to do?

“As a physician, I recommend that people eat fish,” says Dr. Oken. Choose different types, and stay away from high-mercury species. If you eat canned tuna, look for chunk light, which is lower in mercury than other varieties. Don’t be overly concerned about salmon; the increased mercury level attributed to salmon consumption was quite small, and it’s possible that salmon eaters also ate more of the other high-mercury fish that contributed to the elevated level, says Dr. Oken. The table below, adapted from a study she led to promote healthy fish consumption in pregnant women, can help you make choices. It features low-mercury varieties and includes how much to eat to get suggested levels of omega-3 fatty acids.

If sustainability of fish populations is a concern for you, check out Seafood Watch from the Monterey Bay Aquarium. It aims to help consumers and businesses make choices for good health and healthy oceans.

 



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For women on osteoporosis drug “holiday,” bone testing at one year offers little benefit

5:22 PM Posted by Rhoda , , , , , ,

For women with osteoporosis who are embarking on a “holiday” from taking a bone-building drug, the message from a study released today is “Bon voyage—see you in two years or so.”

After menopause, loss of bone (osteoporosis) can lead to crippling fractures of the hip and spine. Drugs called bisphosphonates—alendronate (Fosamax) was the first on the market in the mid-1990s—slow bone loss. But after taking these drugs for a number of years, the balance can begin to tip from help to harm. Bisphosphonate pills can cause burning in the esophagus, especially if they aren’t taken exactly as directed. In addition, a small number of bisphosphonate users have developed bone loss in the jaw and, counterintuitively, broken their legs.

Thus was born the bisphosphonate drug holiday, where after three to five years a woman stops taking the drugs for a while. During that time, a reservoir of bisphosphonate that had become part of the bones slowly trickles out. This helps preserve bone strength and lowers the chance of fracture. It takes a decade for the stored-up bisphosphonate in the body to decline by half.

“For many women, stopping therapy—a drug holiday—is appropriate,” says endocrinologist Dr. David Slovik, associate professor of medicine at Harvard Medical School and medical editor of Osteoporosis: A guide to prevention and treatment, a Harvard Medical School Special Health Report. “What we have not had a good grasp on is when to restart treatment if need be.” That’s where the new report, published this week in JAMA Internal Medicine, comes in.

Checking in

After a woman starts a drug holiday, her doctor monitors her bone density, a measure of bone strength. If and when it starts to decline, she might then start taking a bisphosphonate again.

As part of the Fracture Intervention Trial Long-term Extension (FLEX), women older than 60 with low bone mineral density who had taken alendronate for four or five years were slotted at random into one of two groups. One group continued to take alendronate for five more years, while the other group took an inactive placebo pill. Doctors checked their bone density one to three years later.

Over the course of the five-year trial, about one in five of the women taking the placebo broke a bone. Their age and bone density when they started taking the placebo was enough to predict who would be the most likely to have fractures. Measuring bone density after one year added no information that would have helped doctors identify who was at risk and perhaps should start taking a bisphosphonate again.

“It doesn’t surprise me that there wasn’t a tremendous change in bone density after a year,” Dr. Slovik says. “Unless someone goes on a drug known to accelerate bone loss, you would not see much of a change in that period in most women.” Drugs that speed bone loss include anti-inflammatory steroid drugs like prednisone and some cancer drugs.

A reason why bone health may not decline in the first year or so of a drug holiday is that stored bisphosphonate is being released from the bones—the equivalent of an internal time-release medication tablet.

How often to test?

Dr. Slovik advises women on drug holidays to consider testing every two years. That involves a dual x-ray absorptiometry (DXA) test, which uses x-rays to measure the density of bone. Blood tests can also pick up a spike in chemicals released as bone starts to break down.

Women covered by Medicare can get a DXA test every two years. For younger women, the frequency of testing is largely at their doctors’ discretion.

Osteoporosis risk—and, therefore, a decision about if and when a woman should have her bone density checked—is a sliding scale. Women who had a fracture in the past and have low bone density when starting bisphosphonate therapy tend to lose bone density more quickly and are therefore at highest risk of breaking a bone. They may be advised against taking a drug holiday.

“Older age and hip density at discontinuation of treatment are the major factors,” Dr. Slovik says. “This study is saying that bone density testing a year later doesn’t make a lot of sense.”



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Fall quarter of men from prostate-cancer surveillance, doubts about the safety of "active monitoring"

Prostate cancer is the most common type of cancer in men, with a European incidence rate of 214 cases per 1000 men, numerical lung and colon cancer. Research shows that with advancing age, most men are likely to have a prostate cancer for many of the cancer are so grow slowly, that it does not, creates a real problem. Recently, there has been considerable public impact the risk of prostate cancer "over-diagnosis"-treatment, if it is not justified by a serious health threat.

Given the fact that the treatment for prostate cancer is either radiation therapy or major surgery, and that this gave significant side effects such as incontinence and impotence, there a rising trend to low-risk men under "active surveillance"; in other words, not the cancer immediately after surgery or radiation therapy to treat, but regularly monitoring of cancer, to determine whether it degrades. However, there were very few studies that show how this monitoring in real life.

Now a group of researchers from bathing in the Switzerland presented a long-term study of the European Association of Urology Congress in Stockholm that raises concerns in relation to the safety of the active monitoring. The study was based in a hospital with normal size rather than at an academic medical center, is so likely as prostate cancer follows in the real world. This study followed 157 patients over a period of time of when active monitoring. Required, after 13 years, that one (28%) of all patients that definitive treatment has been established. Almost all of these men were cured of cancer. But has also been found, that of an other (27%) of all patients do not show up to the recommended Termine--really is the main element of the active monitoring.

These men have no follow-up letters requesting current check-up, so be answered from the active surveillance system.

Lead researcher Dr. Lukas Hefermehl said "the limitation of this study is that this is no big, but nevertheless, it is one of the best" real "we have samples with long term data. I am convinced that active surveillance is a good choice for men who follow the recommended controls. But our results sees it needs a significant number of men lost to follow-up, which eventually develop a progressive disease; Many of these men can even eventually die from prostate cancer. As urologists we remain is still responsible for these patients."

The Group also found that 30 men (19%) refused a binding confirmation biopsy only 3 months after the initial diagnosis, a wrong interpretation of the first biopsy could have excluded.

Dr. Hefermehl went on: "we don't know what are exactly the reasons. It may be that as soon as the patient was told, that this cancer is probably "not imminent", he could be the other tests downplay. On the other hand some men may be real concerns about the risk of a serious cancer. There can be a feeling that it happened with the risk of incontinence or impotence after the treatment, the idea of having cancer, nothing really to them or it can be due to another reason that we not only know how to do."

But the fact is that overall you have these findings you us with a practical and ethical dilemma. often it is advisable, the men go on an active monitoring program, but these results show that more than a quarter of the men out of the system will disappear. We firmly believe that these "patients factor" for future active audit logs must be considered"

Said Professor Manfred Wirth (Dresden), Treasurer and Board Member, communication from the European Board of urology:

"This is very interesting and potentially controversial work, based on clinical practice in the real world. "It shows that we have a better understanding of the psychological factors can the kind of effective follow get on these points could."



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In old age, lack of emotion, interest may signal brain is shrinking

3:00 AM Posted by Rhoda , , , ,

“Just as signs of memory loss may signal brain changes related to brain disease, apathy may indicate underlying changes,” said Lenore J. Launer, PhD, with the National Institute on Aging at the National Institutes of Health (NIH) in Bethesda, MD, and a member of the American Academy of Neurology. “Apathy symptoms are common in older people without dementia. And the fact that participants in our study had apathy without depression should turn our attention to how apathy alone could indicate brain disease.”

Launer’s team used brain volume as a measure of accelerated brain aging. Brain volume losses occur during normal aging, but in this study, larger amounts of brain volume loss could indicate brain diseases.

For the study, 4,354 people without dementia and with an average age of 76 underwent an MRI scan. They were also asked questions that measure apathy symptoms, which include lack of interest, lack of emotion, dropping activities and interests, preferring to stay at home and having a lack of energy.

The study found that people with two or more apathy symptoms had 1.4 percent smaller gray matter volume and 1.6 percent less white matter volume compared to those who had less than two symptoms of apathy. Excluding people with depression symptoms did not change the results.

Gray matter is where learning takes place and memories are stored in the brain. White matter acts as the communication cables that connect different parts of the brain.

“If these findings are confirmed, identifying people with apathy earlier may be one way to target an at-risk group,” Launer said.



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Chemo before or after surgery for high-risk bladder cancer improves survival, but is not routinely administered

Clinical trials have shown that survival is improved in patients with muscle-invasive bladder cancer who are given chemotherapy before surgery. There is less evidence about whether chemotherapy after surgery also improves survival. To investigate the use of peri-operative chemotherapy in this disease, Christopher Booth, MD, FRCPC, of the Queen's University Cancer Research Institute in Canada, examined records pertaining to all 2944 patients who had surgery for high-risk bladder cancer in Ontario between 1994 and 2008.

Use of chemotherapy before surgery remained stable (an average of 4 percent of patients) over the study period, which is surprising given the evidence that this is a standard of care that has been demonstrated to improve survival. The use of chemotherapy after surgery increased over time: 16 percent of patients in 1994 to 1998, 18 percent in 1999 to 2003, and 22 percent in 2004 to 2008. Study results showed that use of chemotherapy after surgery was associated with better survival.

"Results from our study demonstrate that chemotherapy given after surgery improves patient survival -- probably on the same order of magnitude as chemotherapy before surgery," said Dr. Booth. "Patients having surgery for bladder cancer should have chemotherapy, either before or after surgery. Efforts are needed to improve uptake of this treatment, which appears to be vastly underutilized."



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Modified stem cells offer potential pathway to treat Alzheimer's disease

9:09 PM Posted by Rhoda , , , , , , ,

Alzheimer's disease, one of the most common forms of dementia, is associated with accumulation of the protein amyloid-beta in the brain in the form of plaques. While the search continues for a viable treatment, scientists are now looking into non-pharmaceutical ways to slow onset of this disease.

One option being considered is increasing the production of the enzyme neprilysin, which breaks down amyloid-beta, and shows lower activity in the brains of people with Alzheimer's disease. Researchers from UC Irvine investigated the potential of decreasing amyloid-beta by delivering neprilysin to mice brains.

"Studies suggest that neprilysin decreases with age and may therefore influence the risk of Alzheimer's disease," said Mathew Blurton-Jones, an assistant professor of neurobiology & behavior. "If amyloid accumulation is the driving cause of Alzheimer's disease, then therapies that either decrease amyloid-beta production or increase its degradation could be beneficial, especially if they are started early enough."

The brain is protected by a system called the blood-brain-barrier that restricts access of cells, proteins, and drugs to the brain. While the blood-brain-barrier is important for brain health, it also makes it challenging to deliver therapeutic proteins or drugs to the brain. To overcome this, the researchers hypothesized that stem cells could act as an effective delivery vehicle. To test this hypothesis the brains of two different mouse models (3xTg-AD and Thy1-APP) were injected with genetically modified neural stem cells that over-expressed neprilysin. Most studies up to now have only looked into a single model, and there has been found to be variation in results between models.

These genetically modified stem cells were found to produce 25-times more neprilysin than control neural stem cells, but were otherwise equivalent to the control cells. The genetically modified and control stem cells were then transplanted into the hippocampus or subiculum of the mice brains -- two areas of the brain that are greatly affected by Alzheimer's disease. The mice transplanted with genetically modified stem cells were found to have a significant reduction in amyloid-beta plaques within their brains compared to the controls. The effect remained even one month after stem cell transplantation. This new approach could provide a significant advantage over unmodified neural stem cells because neprilysin-expressing cells could not only promote the growth of brain connections but could also target and reduce amyloid-beta pathology.

Before this can be investigated in humans, more work needs to be done to see if this affects the accumulation of soluble forms of amyloid-beta. Further investigation is also needed to determine whether this new approach improves cognition more than the transplantation of un-modified neural stem cells.

"Every mouse model of Alzheimer's disease is different and develops varying amounts, distribution, and types of amyloid-beta pathology," Blurton-Jones said. "By studying the same question in two independent transgenic models, we can increase our confidence that these results are meaningful and broadly applicable to Alzheimer's disease. But there is clearly a great deal more research needed to determine whether this kind of approach could eventually be translated to the clinic."



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Crunchy or Smooth? Food's Texture May Sway Perception of Calories

4:50 PM Posted by Rhoda , , , , ,
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WEDNESDAY, April 16, 2014 (HealthDay News) -- Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people's dieting choices.

"We studied the link between how a food feels in your mouth and the amount we eat, the types of food we choose, and how many calories we think we are consuming," wrote study authors Dipayan Biswas and Courtney Szocs, both from the University of South Florida, and others.

In one experiment, participants were asked to sample foods that had soft, smooth, hard or rough textures and then estimate their calorie amounts.

In another test, volunteers were asked to watch and rate a number of television ads, thinking that was the test. But they were also given cups with bite-sized brownies as a "thank you" for their time. Half of the participants were also asked about the amount of calories in the brownies.

Some of the participants received softer-textured brownies while the other half got crunchier brownies. People who had been asked about the calories in the brownies which forced them to focus on caloric intake -- ate more of the crunchy brownies than soft.

On the other hand, those whose minds weren't focused on calories tended to eat more of the soft brownies, the investigators found.

"Understanding how the texture of food can influence calorie perceptions, food choice, and consumption amount can help nudge consumers towards making healthier choices," the researchers concluded.

The study will be published in the August issue of the Journal of Consumer Research.



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Diabetes complications are falling while number of cases continues to rise

2:45 PM Posted by Rhoda , , , , , ,

Two reports released this week shed light on the current state of type 2 diabetes in this country, and their conclusions are both promising and sobering. First, the good news: An article in The New England Journal of Medicine shows that rates of diabetes-related problems like heart attack, stroke, and lower-limb amputation are down by more than 50% over the last two decades.

Now the bad news: during the same time period, the number of people with diabetes has soared, according to a report in the Annals of Internal Medicine. In the early 1990s, 5.5% of adults had diabetes. By 2010, the number had nearly doubled, to 9.3%. That translates into about 21 million American adults living with diabetes.

Although Americans are doing a better job of controlling their diabetes, they’re falling far short at preventing it. “The major reason why the prevalence of diabetes is going up is an increase in the number of people who are overweight and obese,” explains Dr. Osama Hamdy, medical director of the Obesity Clinical Program at the Harvard-affiliated Joslin Diabetes Center and author of The Diabetes Breakthrough, a newly published book from Harvard Health Publications.

Nearly 70% of Americans are overweight or obese. And unless something is done to reverse this trend, millions more could edge closer to diabetes.

The obesity–diabetes connection

To describe how being overweight contributes to type 2 diabetes, Dr. Hamdy uses an automotive analogy. “You have more tissue in your body, so you require more glucose [sugar]. Just as if you have a bigger car, you need more gas,” he says. Insulin—the hormone that moves glucose from the blood into the tissues for use and storage—is like the key to that car.

The more sugar that enters the blood, the more insulin is needed to drive it to its intended destination. The pancreas can pump out extra insulin to meet the need, but over time, the body becomes increasingly less sensitive to it and the pancreas eventually reaches its insulin-producing limit. “Then you get diagnosed with type 2 diabetes,” Dr. Hamdy says.

The upside is that the process can be reversed. When you lose weight, you have less tissue, which means you need less sugar—and therefore less insulin. “You become more efficient, like a hybrid car,” says Dr. Hamdy.

In his own research, he’s found that losing just 7% of your body weight can improve insulin sensitivity by about 57%—more than diabetes drugs can usually do. “What we have seen is that once people start to lose weight in the very early stages of diabetes, they can actually reverse the entire course of the disease,” Dr. Hamdy says.

Minor changes, big results

The ability to reverse diabetes might seem dramatic, but the lifestyle changes needed to achieve it aren’t. The cornerstones of diabetes prevention—diet and exercise—can be easily incorporated into even the most hectic schedule.

Take exercise, for example. “Most people don’t know that if you do short bouts of exercise it is even more efficient than if you do longer bouts,” says Dr. Hamdy. People who can’t carve out time to get to the gym could actually see greater results just by incorporating three 10-minute exercise sessions into their everyday routine.

Here’s a sample schedule:

  • In the morning when you wake up, stretch for 10 minutes.
  • After you eat lunch, take a brisk 10-minute walk.
  • After dinner, strength train with light hand weights or an exercise band for 10 minutes.

Those three 10-minute sessions provide stretching, aerobics, and strength training—all essential components of a well-rounded workout. And if you do them every day, they add up to 210 minutes of activity a week.

An unhealthy diet can also be transformed with a couple of basic fixes. One is to divide your plate into three sections:

  • Fill one with lean protein—fish, legumes, beans, tofu, or skinless chicken
  • Fill another with green vegetables—spinach, broccoli, kale, or Brussels sprouts
  • Fill the third with whole grains—whole-wheat bread, brown rice, quinoa, etc.

The other part of the diet fix is learning how to listen to hunger and satisfaction cues to control portion sizes. Dr. Hamdy recommends assessing your hunger based on a five-point scale:

  1. Starving
  2. Hungry
  3. Ok—satisfied
  4. Full
  5. Stuffed

The goal should be to sit down to a meal when you’re hungry, and stop eating when you’re satisfied.

Preventing diabetes can be done, but it takes a real commitment to change. And until more people are willing to change their eating and exercise habits—and pass those habits on to their children—the obesity and diabetes rates will continue to rise.



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Gene variant puts women at higher risk of Alzheimer's than it does men, study finds

11:08 PM Posted by Rhoda , , , , ,

The scientists arrived at their findings by analyzing data on large numbers of older individuals who were tracked over time and noting whether they had progressed from good health to mild cognitive impairment -- from which most move on to develop Alzheimer's disease within a few years -- or to Alzheimer's disease itself.

The discovery holds implications for genetic counselors, clinicians and individual patients, as well as for clinical-trial designers. It could also help shed light on the underlying causes of Alzheimer's disease, a progressive neurological syndrome that robs its victims of their memory and ability to reason. Its incidence increases exponentially after age 65. An estimated one in every eight people past that age in the United States has Alzheimer's. Experts project that by mid-century, the number of Americans with Alzheimer's will more than double from the current estimate of 5-6 million.

According to the Alzheimer's Association, it is already the nation's most expensive disease, costing more than $200 million annually. (The epidemiology of mild cognitive impairment is fuzzier, but this gateway syndrome is clearly more widespread than Alzheimer's.)

The number of women with Alzheimer's far exceeds that of men with the condition. That's partly because women on average live longer than men. But greater longevity explains only part of women's increased susceptibility to Alzheimer's. "Even after correcting for age, women appear to be at greater risk," said Michael Greicius, MD, assistant professor of neurology and neurological sciences and medical director of the Stanford Center for Memory Disorders.

Greicius was the senior author of a study, to be published April 14 in the Annals of Neurology, in which he and his colleagues analyzed records on more than 8,000 people, most of them older than 60, who have been monitored over time at any one of about 30 Alzheimer's centers nationwide. Postdoctoral scholar Andre Altmann, PhD, was the lead author.

The records were stored in two large, publicly available repositories. In one, the researchers analyzed clinical assessments of 5,000 people whose test results were normal at the outset and 2,200 people who had initially showed signs of mild cognitive impairment. In both groups, being an ApoE4 carrier increased the likelihood of Alzheimer's disease, as expected. But a closer look revealed that among those who initially tested normal, this increased risk was only marginal for men, whereas women who carried the ApoE4 variant had close to twice the likelihood of progressing to mild cognitive impairment or Alzheimer's disease as those who didn't.

"Our study showed that, among healthy older controls, having one copy of the ApoE4 variant confers a substantial Alzheimer's disease risk in women, but not in men," Greicius said.

The second repository holds imaging data and measurements of several biochemical substances from spinal fluid that can serve as useful biomarkers of impending mild cognitive impairment and eventual Alzheimer's disease. Analysis of 1,000 patients' records from this database not only confirmed ApoE4's differential effect on women versus men, but also yielded clues that may help investigators begin to explore, and perhaps someday explain, the molecular mechanisms linking ApoE4 to Alzheimer's disease, Greicius said.

The ApoE gene is a recipe for a protein important for shuttling fatty substances throughout the body. This is particularly important in the central nervous system, as brain function depends on rapid rearrangement of such fatty substances along and among nerve cell membranes. The ApoE gene comes in three varieties -- ApoE2, ApoE3 and ApoE4 -- depending on inherited variations in the gene's sequence. As result, the protein that the gene specifies also comes in three versions, whose structures and fatty-substance-shuttling performance differ.

Most people carry two copies of the ApoE3 gene variant (one from each parent). But about one in five people carries at least one copy of ApoE4, and a small percentage have two ApoE4 copies. Numerous studies going back to the early 1990s have confirmed that ApoE4 is a key risk factor for Alzheimer's disease, with a single copy of ApoE4 increasing that risk twofold or fourfold. Carrying two copies confers 10 times the risk of Alzheimer's.

One of those many studies, published in 1997 in The Journal of the American Medical Association, suggested that female ApoE4 carriers are more at risk for Alzheimer's than male carriers are. But for various reasons, that study wasn't followed up, and both clinicians and scientists designing clinical trials tend to dismiss this distinction to this day, Greicius said. "I'd been practicing for five years before I ever heard of this paper, which had essentially been ignored for 10 years already," he said.

But on unearthing the 1997 paper, Greicius became curious. In 2012, an imaging study by his group showed provocative differences in brain function in female versus male ApoE4 carriers even when they were still completely asymptomatic. "Brain connectivity in the ApoE4 men didn't differ much from normal. But connectivity in the ApoE4 women did," he said. "That convinced me that this is a real phenomenon."

The pooled data of numerous dedicated Alzheimer's centers continuously accumulates, yielding ever-larger population samples for enterprising researchers to mine. There lies the beauty of the large government- and industry-supported repositories to which Greicius and his team turned.

Drug developers designing clinical trials for Alzheimer's are already paying plenty of attention to whether or not their trial participants carry a copy of the ApoE4 variant, as previous trials have showed a differential effect on carriers versus noncarriers. Greicius said they would do well also to differentiate between a candidate drug's effect on male versus female ApoE4 carriers. Meanwhile, basic researchers can take a cue from his findings and ask themselves, "Why the difference?" The effort to answer that question may reveal an important molecular mechanism, or set of them, that explains the differential effect. "Now we can work toward understanding the cause of this sex difference, which may reveal new potential drug targets, "Altmann said.

Greicius, who in addition to his research spends about one-fifth of his time seeing patients, said that the differential male/female ApoE4 effect implies that clinicians need to take different approaches to patients with this gene variant, depending on their sex. "These days, a lot of people are getting genotyped either in the clinic or commercially. People come to me and say, 'I have an ApoE4 gene, what should I do?' If that person is a man, I would tell him that his risk is not increased much if at all. If it's a woman, my advice will be different."



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Ceremonies, remembrances mark one-year anniversary of Boston Marathon bombing

One year ago today, the detonation of two improvised bombs near the finish line of the Boston Marathon killed three people, injured more than 260 others, and shattered a day traditionally filled with joy and camaraderie. Although the bombing immediately extinguished the celebration, it sparked an outpouring of extraordinary work and compassion that continues to this day.

Residents of Boston, the Commonwealth of Massachusetts, and beyond rallied to help those injured by the bombs. It is a testament to the extraordinary care and preparation by first responders and staff members at all Boston-area hospitals that only three people died.

Many of the wounded were taken to teaching hospitals affiliated with Harvard Medical School: Beth Israel Deaconess Medical Center, Brigham and Women’s Hospital, Massachusetts General Hospital, and Boston Children’s Hospital. Physicians at Mass Eye and Ear helped those suffering from serious blast injuries. During the following weeks and months, clinicians at Spaulding Rehabilitation Hospital and McLean Hospital helped others recover. (Many of these institutions are marking the anniversary with a variety of events.)

“Not one single person transported to our hospitals on the day of the bombings died,” said Dr. Jeffrey Flier, Dean of Harvard Medical School, in open letter to the HMS community. “Hundreds of hospital personnel, including some third-year HMS students who are graduating this year, responded in droves, doing what the medical profession has always been called upon to do—helping and healing, relieving suffering and saving lives. They followed their impulse to serve, to comfort and to heal.”

In an article written for Harvard Medicine News, M.R.F. Buckley describes how staff members at Harvard-affiliated hospitals responded to the bombings.

In his book Code Blue: The Making of an Emergency Physician, Dr. Michael J. VanRooyen, professor of medicine at Harvard Medical School and an emergency department physician at Brigham and Women’s Hospital, wrote about the day of the bombing and its aftermath. You can read his account here.

For a different perspective, John Hockenberry, host of the NPR Radio show The Takeaway, looks at how Boston has recovered from the bombing. He says that a recent report about the emergency response to the explosions at last year’s marathon finish line found that the city of Boston “showed strength, resilience, and even defiance in the wake of the attack.”

One year after this senseless tragedy, the healing continues. Our hearts and prayers go out to those who lost a loved one or who themselves still bear physical and emotional scars from April 15, 2013.



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Neuroscientists: Brain activity may mark beginning of memories

1:30 PM Posted by Rhoda , , , ,

Using lab rats on a circular track, James Knierim, professor of neuroscience in the Zanvyl Krieger Mind/Brain Institute at Johns Hopkins, and a team of brain scientists noticed that the rats frequently paused to inspect their environment with head movements as they ran. The scientists found that this behavior activated a place cell in their brain, which helps the animal construct a cognitive map, a pattern of activity in the brain that reflects the animal's internal representation of its environment.

In a paper recently published by the journal Nature Neuroscience, the researchers state that when the rodents passed that same area of the track seconds later, place cells fired again, a neural acknowledgement that the moment has imprinted itself in the brain's cognitive map in the hippocampus.

The hippocampus is the brain's warehouse for long- and short-term processing of episodic memories, such as memories of a specific experience like a trip to Maine or a recent dinner. What no one knew was what happens in the hippocampus the moment an experience imprints itself as a memory.

"This is like seeing the brain form memory traces in real time," said Knierim, senior author of the research. "Seeing for the first time the brain creating a spatial firing field tied to a specific behavioral experience suggests that the map can be updated rapidly and robustly to lay down a memory of that experience."

A place cell is a type of neuron within the hippocampus that becomes active when an animal or human enters a particular place in its environment. The activation of the cells helps create a spatial framework much like a map, that allows humans and animals to know where they are in any given location. Place cells can also act like neural flags that "mark" an experience on the map, like a pin that you drop on Google maps to mark the location of a restaurant.

"We believe that the spatial coordinates of the map are delivered to the hippocampus by one brain pathway, and the information about the things that populate the map, like the restaurant, are delivered by a separate pathway," Knierim said. "When you experience a new item in the environment, the hippocampus combines these inputs to create a new spatial marker of that experience."

In the experiments, researchers placed tiny wires in the brains of the rats to monitor when and where brain activity increased as they moved along the track in search of chocolate rewards. About every seven seconds, the rats stopped moving forward and turned their heads to the perimeter of the room as they investigated the different landmarks, behavior called "head-scanning."

"We found that many cells that were previously silent would suddenly start firing during a specific head-scanning event," Knierim said. "On the very next lap around the track, many of these cells had a brand new place field at that exact same location and this place field remained usually for the rest of the laps. We believe that this new place field marks the site of the head scan and allows the brain to form a memory of what it was that the rat experienced during the head scan."

Knierim said the formation and stability of place fields and the newly activated place cells requires further study. The research is primarily intended to understand how memories are formed and retrieved under normal circumstances, but it could be applicable to learning more about people with brain trauma or hippocampal damage due to aging or Alzheimer's.

"There are strong indications that humans and rats share the same spatial mapping functions of the hippocampus, and that these maps are intimately related to how we organize and store our memories of prior life events," Knierim said. "Since the hippocampus and surrounding brain areas are the first parts of the brain affected in Alzheimer's, we think that these studies may lend some insight into the severe memory loss that characterizes the early stages of this disease."



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Older people with faster decline in memory, thinking skills may have lower risk of cancer death

1:18 AM Posted by Rhoda , , , , , , , , ,

"Studies have shown that people with Alzheimer's disease are less likely to develop cancer, but we don't know the reason for that link," said study author Julin Benito-Len, MD, PhD, of University Hospital 12 of October in Madrid, Spain. "One possibility is that cancer is underdiagnosed in people with dementia, possibly because they are less likely to mention their symptoms or caregivers and doctors are focused on the problems caused by dementia. The current study helps us discount that theory."

The study involved 2,627 people age 65 and older in Spain who did not have dementia at the start of the study. They took tests of memory and thinking skills at the start of the study and again three years later, and were followed for an average of almost 13 years. The participants were divided into three groups: those whose scores on the thinking tests were declining the fastest, those whose scores improved on the tests, and those in the middle.

During the study, 1,003 of the participants died, including 339 deaths, or 34 percent, among those with the fastest decline in thinking skills and 664 deaths, or 66 percent, among those in the other two groups. A total of 21 percent of those in the group with the fastest decline died of cancer, according to their death certificates, compared to 29 percent of those in the other two groups.

People in the fastest declining group were still 30 percent less likely to die of cancer when the results were adjusted to control for factors such as smoking, diabetes and heart disease, among others.

"We need to understand better the relationship between a disease that causes abnormal cell death and one that causes abnormal cell growth," Benito-Len said. "With the increasing number of people with both dementia and cancer, understanding this association could help us better understand and treat both diseases."



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